Women's Health, Wellness
&
Menopause Coach
Female Personal Trainer located in East Lothian
Personal Coaching/face to face Training
Reclaim your vitality and Thrive with personalised signature 1:1 coaching.
Are you a woman navigating your menopause journey? are you feeling overwhelmed by the changes happening in your body?
Are you ready to take control of your health and well-being?
As a specialised Health & Wellness Coach, I work exclusively with women in their mid years. Together we will create a personalised roadmap to help you feel strong, confident and energised.
You will receive customised exercise programs that work with your changing body designed specifically for bone health and muscle maintenance, nutrition strategies to support hormone balance and maintain healthy weight, stress management techniques for better sleep and mood regulation.
All advice given is based on the most up-to-date scientific evidence based research.
Contact me here for a FREE discovery call.
Small Group Online Programme
This comprehensive programme is designed to support women navigating the menopause journey through targeted fitness, nutrition and wellness strategies - in a group of like-minded women.
If you are feeling drained, sluggish, or out of sync with your body, this 8 week structured group programme could be just what you need.
This programme includes a specific focus on building strength, and confidence with gym or home based training sessions tailored to menopausal women's needs, educational components addressing hormonal changes, downloadable resources, stress management techniques, all with a holistic approach to wellness.
Contact me here for details of the next group intake.
Live Workshops
I offer workshops designed specifically for women who are navigating the dynamic world of the menopause journey.
This isn't just a workshop, it's your roadmap to reclaiming your vitality, balance and inner-strength.
You will experience an exercise and movement session, educational deep-dive into hormones and happiness and a finishing with a meditation and breath-work masterclass to help you relax and reset your nervous system.
Contact me here if you would like to receive more details.
Online Coaching
Online coaching gives you personalised training, expert support, and flexible
guidance that fits your life - so you can feel stronger, balanced, and confident on
your own terms. Perfect if your looking for better energy, fat loss, improved sleep
and hormonal support - with full professional support.
Thrive Through Menopause: Transformation coaching programme
A fully personalised plan to include:
Your own exercise video library
In-app habit tracking
Personalised macro meal plan
Nutritional coaching
Progress tracking and weekly feedback
High touch accoutability
Contact me here for more details.
“Our life is shaped by our mind, for we become what we think.”
Buddha
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