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Exercise
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Lifestyle
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Nutrition
〰️ Exercise 〰️ Lifestyle 〰️ Nutrition
Welcome to Anita’s Wellness
As a perimenopausal aged women with nearly 30 years in the health and wellness industry, I truly believe that the food that we eat, the exercise that we do, and the lifestyle we keep helps us balance our hormones and live our lives in the most optimal way we can. I honestly believe that I have re-programmed my genes to rid my unwanted body fat (and belly bloat), regulate my daily energy levels (no more afternoon naps), reduce inflammation, making recovery from exercise a lot easier. I can't wait to share my knowldge with other woman out there.
Join me and other like minded women in
‘The Barbelle Project’
Choose your coaching style
ONE TO ONE
ONLINE COACHING
GROUP
COACHING
WORKSHOPS
Books
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“No matter how out of shape you feel, it’s never too late to accomplish your fitness goals.”
“It’s never too late to make it happen.”
“Our health is our wealth and it’s never too late to focus on our wellbeing...”
“Wellness is a connection of paths, knowledge and action...”
Contact Me
Interested in working together? Fill out your details and I will be in touch.